ROASTED SALTED DELUXE MIXED NUTS ALMOND vs TROPICAL NUT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS ALMOND wins in 5 out of 10 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS ALMOND: 5
vs
TROPICAL NUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS ALMOND | TROPICAL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS ALMOND | TROPICAL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 600 MG | 232 MG |