ROASTED & SALTED DELUXE MIXED NUTS vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 6
vs
FRUIT & NUT A BLEND OF ALMONDS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 217 MG |