ROASTED SALTED DELUXE MIXED NUTS vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 6 out of 10 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS: 2
vs
BERGIN: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS | BERGIN | Winner |
|---|---|---|---|
| Calories | 667 cal | 425 cal | |
| Protein | 16.7 g | 27.5 g | |
| Carbs | 20 g | 22.5 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIXED NUTS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Sodium, Na | 167 MG | 3,175 MG |