ROASTED & SALTED DELUXE CASHEWS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED DELUXE CASHEWS: 4
vs
RAW PEPITAS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 580 cal | |
| Protein | 16.7 g | 36 g | |
| Carbs | 23.3 g | 8 g | |
| Fat | 50 g | 46 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |