ROASTED & SALTED DELUXE ALMONDS vs POPZ
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED DELUXE ALMONDS: 5
vs
POPZ: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE ALMONDS | POPZ | Winner |
|---|---|---|---|
| Calories | 607 cal | 512 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 17.9 g | 46.5 g | |
| Fat | 57.1 g | 37.2 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE ALMONDS | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE ALMONDS | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 977 MG |