ROASTED & SALTED CRANBERRY CRUNCH vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CRANBERRY CRUNCH wins in 4 out of 11 nutrient categories
ROASTED & SALTED CRANBERRY CRUNCH: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | ROASTED & SALTED CRANBERRY CRUNCH | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CRANBERRY CRUNCH | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CRANBERRY CRUNCH | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 143 MG | 929 MG |