ROASTED & SALTED COLOSSAL CASHEWS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
ROASTED & SALTED COLOSSAL CASHEWS: 4
vs
GIANT: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED COLOSSAL CASHEWS | GIANT | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED COLOSSAL CASHEWS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED COLOSSAL CASHEWS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 400 MG | 33 MG |