ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX vs OMEGA - 3 MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX wins in 6 out of 11 nutrient categories
ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX: 6
vs
OMEGA - 3 MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 71.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 7 MG |