ROASTED SALTED CASHEWS THE AMERICAN TRAIL MIX vs SHELLED PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS THE AMERICAN TRAIL MIX wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS THE AMERICAN TRAIL MIX: 6
vs
SHELLED PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS THE AMERICAN TRAIL MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 689 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS THE AMERICAN TRAIL MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 375 MG | |
| Sodium, Na | 304 MG | 0 MG |