ROASTED SALTED CASHEWS vs DIPPED PRETZELS PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
DIPPED PRETZELS PUMPKIN PIE: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | DIPPED PRETZELS PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | DIPPED PRETZELS PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | DIPPED PRETZELS PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 633 MG | 133 MG | |
| Sodium, Na | 300 MG | 433 MG |