ROASTED & SALTED CASHEWS vs COCONUT AND COCOA HEMP SEED MIX
Nutrition comparison per 100 g serving
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COCONUT AND COCOA HEMP SEED MIX wins in 7 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 2
vs
COCONUT AND COCOA HEMP SEED MIX: 7
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | COCONUT AND COCOA HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 543 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 30 g | 20 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | COCONUT AND COCOA HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | COCONUT AND COCOA HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 6 MG | 10.3 MG | |
| Sodium, Na | 317 MG | 0 MG |