ROASTED & SALTED CASHEWS vs MIXED NUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
MIXED NUT: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 577 cal | 600 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 26.9 g | 20 g | |
| Fat | 46.2 g | 56.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 231 MG | 300 MG |