ROASTED & SALTED CASHEWS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 577 cal | 368 cal | |
| Protein | 15.4 g | 10.5 g | |
| Carbs | 26.9 g | 71.1 g | |
| Fat | 46.2 g | 5.3 g | |
| Fiber | 3.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |