ROASTED + SALTED CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED + SALTED CASHEWS: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROASTED + SALTED CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 543 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED + SALTED CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 77 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 633 MG | 583 MG | |
| Sodium, Na | 300 MG | 257 MG |