ROASTED & SALTED CASHEWS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
CRANBERRY HEALTH MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 17.1 g | 15 g | |
| Carbs | 28.6 g | 45 g | |
| Fat | 45.7 g | 32.5 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 314 MG | 125 MG |