ROASTED SALTED CASHEWS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 8 out of 16 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
UNSALTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 29.4 g | 31.0 g | |
| Fat | 47.1 g | 47.6 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 824 MG | 0 MG | |
| Sodium, Na | 118 MG | 12 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |