ROASTED SALTED CASHEWS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
MARKET PANTRY: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 588 cal | 467 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 29.4 g | 70 g | |
| Fat | 47.1 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 824 MG | 0 MG | |
| Sodium, Na | 118 MG | 567 MG |