ROASTED SALTED CASHEWS vs DARK COCOA FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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DARK COCOA FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
DARK COCOA FLAVORED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | DARK COCOA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 621 cal | |
| Protein | 14.7 g | 20.7 g | |
| Carbs | 29.4 g | 24.1 g | |
| Fat | 47.1 g | 51.7 g | |
| Fiber | 2.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | DARK COCOA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | DARK COCOA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 824 MG | 759 MG | |
| Sodium, Na | 118 MG | 190 MG |