ROASTED & SALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 35.7 g | 32.1 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 268 MG | 0 MG |