ROASTED + SALTED CASHEWS vs MAUNA LOA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED + SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED + SALTED CASHEWS: 5
vs
MAUNA LOA: 4
(1 ties)
Overview
| Nutrient | ROASTED + SALTED CASHEWS | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 32.1 g | 52.6 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED + SALTED CASHEWS | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROASTED + SALTED CASHEWS | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 304 MG | 53 MG |