ROASTED & SALTED CASHEWS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 633 MG | 417 MG | |
| Sodium, Na | 300 MG | 167 MG |