ROASTED & SALTED CASHEWS vs MAUNA LOA
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
MAUNA LOA: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 30 g | 55.3 g | |
| Fat | 46.7 g | 36.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 13 MG |