ROASTED & SALTED CASHEWS vs OUR DAILY EATS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 8 out of 13 nutrient categories
ROASTED & SALTED CASHEWS: 8
vs
OUR DAILY EATS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calories | 571 cal | 621 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 28.6 g | 17.2 g | |
| Fat | 46.4 g | 62.1 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 293 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |