ROASTED & SALTED CASHEWS vs CINNAMON YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 6 out of 13 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
CINNAMON YOGURT PRETZELS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | CINNAMON YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | CINNAMON YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | CINNAMON YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 571 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |