ROASTED & SALTED CASHEWS vs ORGANIC FRUIT & NUT SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
ORGANIC FRUIT & NUT SNACK: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 407 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 28.6 g | 51.9 g | |
| Fat | 46.4 g | 22.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 6.1 MG | 4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 815 MG | |
| Sodium, Na | 304 MG | 148 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |