ROASTED SALTED CASHEWS vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 6
vs
ROASTED & SALTED PECAN: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 553 cal | 750 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 42.1 g | 14.3 g | |
| Fat | 39.5 g | 71.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 329 MG | 393 MG |