ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS: 5
vs
CALIFORNIA GROWN CHOPPED WALNUT: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Sodium, Na | 317 MG | 3 MG |