ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS vs CRANBERRY NUT DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY NUT DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS: 2
vs
CRANBERRY NUT DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 35 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 50 MG | 0 MG |