ROASTED & SALTED CASHEWS vs SWEET THE CHILL ALMONDS
Nutrition comparison per 100 g serving
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SWEET THE CHILL ALMONDS wins in 9 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 1
vs
SWEET THE CHILL ALMONDS: 9
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 321 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 467 MG | 679 MG | |
| Sodium, Na | 250 MG | 393 MG |