ROASTED & SALTED CASHEWS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
FROSTED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 167 MG | |
| Sodium, Na | 417 MG | 467 MG |