ROASTED & SALTED CASHEWS vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
BUTTER FLAVORED MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 53.3 g | 27.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 667 MG | 182 MG | |
| Sodium, Na | 417 MG | 727 MG |