ROASTED & SALTED CASHEWS vs KETTLE CORN MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
KETTLE CORN MICROWAVE POPPING CORN: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 23.3 g | 48.5 g | |
| Fat | 53.3 g | 24.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 758 MG |