ROASTED & SALTED CASHEWS vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
BBQ FLAVORED SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 800 MG |