ROASTED vs EDAMAME & TROPICAL FUSION SNACK
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 6 out of 10 nutrient categories
ROASTED: 2
vs
EDAMAME & TROPICAL FUSION SNACK: 6
(2 ties)
Overview
| Nutrient | ROASTED | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 329 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 26.7 g | 42.4 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 400 MG | 106 MG |