ROASTED SALTED CASHEWS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
TROPICAL TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 26.7 g | 63.3 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 167 MG |