ROASTED SALTED CASHEWS vs CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND | Winner |
|---|---|---|---|
| Calories | 581 cal | 475 cal | |
| Protein | 16.3 g | 5 g | |
| Carbs | 27.9 g | 60 g | |
| Fat | 48.8 g | 30 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 81 MG | 0 MG |