ROASTED SALTED CASHEWS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 2
vs
TORN & GLASSER: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 29.4 g | 42.9 g | |
| Fat | 47.1 g | 33.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Sodium, Na | 118 MG | 250 MG |