ROASTED SALTED CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 457 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 32.1 g | 51.4 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Sodium, Na | 11 MG | 743 MG |