ROASTED & SALTED CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 413 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 28.6 g | 65.2 g | |
| Fat | 46.4 g | 17.4 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 87 MG |