ROASTED & SALTED CASHEWS vs KOEPSELL'S
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
KOEPSELL'S: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 282 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 28.6 g | 69.2 g | |
| Fat | 46.4 g | 3.9 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 26 MG |