ROASTED & SALTED CASHEWS vs ZIGGY'S
Nutrition comparison per 100 g serving
Ad 468x60
ZIGGY'S wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
ZIGGY'S: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 679 MG |