ROASTED SALTED CASHEWS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 7 out of 14 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
PRODUCE SNACKS: 7
(4 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 321 MG | 321 MG | Tie |