ROASTED SALTED CASHEWS vs MILK & HONEY BLEND
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
MILK & HONEY BLEND: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 257 MG |