ROASTED SALTED CASHEWS vs SOAKED & DEHYDRATED MIXED NUTS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
SOAKED & DEHYDRATED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 307 MG | 0 MG |