ROASTED SALTED CASHEWS vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 582 cal | 633 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 307 MG | 0 MG |