ROASTED & SALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 396 cal | |
| Protein | 14.1 g | 8.3 g | |
| Carbs | 35.3 g | 18.8 g | |
| Fat | 42.4 g | 31.3 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 353 MG | 0 MG |