ROASTED SALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 14 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 53.1 g | |
| Fat | 46.4 g | 28.1 g | |
| Fiber | 3.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 500 MG | 469 MG | |
| Sodium, Na | 429 MG | 125 MG |