ROASTED & SALTED CASHEW & MACADAMIA MIX vs VEGA
Nutrition comparison per 100 g serving
Ad 468x60
VEGA wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEW & MACADAMIA MIX: 3
vs
VEGA: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW & MACADAMIA MIX | VEGA | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 60 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW & MACADAMIA MIX | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW & MACADAMIA MIX | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 446 MG |