ROASTED & SALTED CASHEW & MACADAMIA MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEW & MACADAMIA MIX wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEW & MACADAMIA MIX: 5
vs
CARAMEL POPCORN: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW & MACADAMIA MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 414 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 23.3 g | 75.9 g | |
| Fat | 60 g | 10.3 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW & MACADAMIA MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW & MACADAMIA MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 190 MG |