ROASTED & SALTED CASHEW HALVES & PIECES vs ORGANIC FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT SNACKS wins in 7 out of 13 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 5
vs
ORGANIC FRUIT & NUT SNACKS: 7
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW HALVES & PIECES | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 586 MG | 393 MG | |
| Sodium, Na | 286 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |